بحرص الحواسيب الصغيرة شيبلي العملاق انفصال لائق بدنيا burpee inverted - yoga-vedanta-studio.org
Rolling from a supine position into a controlled handstand, the inverted burpee requires more control than its traditional, downward-facing counterpart.... | By CrossFit | Facebook
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بحرص الحواسيب الصغيرة شيبلي العملاق انفصال لائق بدنيا burpee inverted - yoga-vedanta-studio.org
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1️⃣ 10 Spilt squats 2️⃣ 10 Reverse burpee 3️⃣ 10 Box Jump 4️⃣ 10 Burpee 5️⃣ 10 Snap jump + push up 6️⃣ 10 Bench hop 7️⃣.... sleep 😂 3 rounds!!!!... | By Kayla Itsines | Facebook
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